With the increasing prevalence of remote work, more individuals are finding themselves spending extended hours in front of screens at home.
This shift comes with its own set of challenges, particularly concerning eye health.
For example, studies from The College of Optometrists suggest that around 40% of adults (and up to 80% of teenagers) can experience ‘Computer Vision Syndrome’ (a.k.a. Digital Eye Strain) during and after the use of digital screens and displays.
In this blog, we’ll explore and discuss the impact of remote work on eye health and explore effective strategies to alleviate eye strain.
The impact of remote work on eye health
Did you know that our blink rate decreases by up to two thirds when we spend extended time on screens?
Working from home presents unique challenges for maintaining optimal eye health. The prolonged use of digital devices such as computers, laptops, and smartphones can lead to digital eye strain, and even affect the way we use our eyes.
This strain results from extended screen time, poor lighting conditions, and improper ergonomic setups. Clear vision is essential for productivity and overall well-being, so it’s crucial to address eye strain effectively! Eye strain from computers is often caused by eye muscles, dry eye or vision correction needs.
How to alleviate eye strain
Take regular breaks
One of the most effective ways to reduce eye strain is by taking regular breaks. Incorporating short breaks into your work-from-home routine allows your eyes to rest and rejuvenate.
Try to incorporate the practice of spending time away from your screen, blinking, and doing eye exercises every 20 minutes, for at least 20 seconds – it’ll help reduce built-up strain from hours of screentime!
Use these breaks to stretch your muscles and focus on distant objects to give your eyes a much-needed break.
Optimising your workspace
If you work from home, there are some simple ways to optimise your workspace help alleviate strain, and protect your eyes.
Light plays a significant role in maintaining healthy vision, so try to set up your workspace in a bright spot. Ideally, working near a window can maximise natural light and make sure your workspace is well-lit.
Not only does natural light reduce eye strain, but it also promotes a more comfortable and productive work environment.
Additionally, try to follow the optimum screen distance of 20-40 inches from your eyes, and keep your screens directly in front of you, positioned just below eye level. Making these adjustments will help avoid extra strain on your eyes while you work.
Regular eye tests for clear vision
Regular eye tests are not just about checking your prescription for glasses or contact lenses; they are crucial for maintaining optimal vision health.
During a comprehensive eye examination, optometrists assess various aspects of your vision and eye health to ensure early detection and intervention for any potential issues.
By detecting changes in your vision or identifying underlying eye conditions early, optometrists can provide timely intervention and tailored solutions to protect and improve your eyesight.
This may involve prescribing corrective lenses, recommending vision therapy exercises, or referring you to a specialist for further evaluation and eyecare treatment.
By scheduling routine eye examinations, you take proactive steps towards preserving your vision and preventing potentially sight-threatening conditions.
Protect your eyes with Safarian & Simon
At Safarian & Simon, we understand the importance of prioritising eye health, especially in today’s digital age. Our experienced staff are here to help you maintain clear vision and prevent eye-related issues.
By taking proactive measures such as taking regular breaks, maximising natural light exposure, and scheduling routine eye tests, you can alleviate eye strain and protect your vision while working from home.
Don’t neglect your eye health – schedule an eye test with Safarian & Simon and invest in your vision today.
